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Overwhelm can affect everyone at some point in their lives. As BIPOC women, we face some unique challenges that affect our experiences with overwhelm and our ability to move beyond it. While the world around us tells us that we need to learn better t

Do you sometimes feel overwhelmed? In this month’s episode, I start to unravel some things about overwhelm. While everyone can experience it, I focus specifically on BIPOC women, sharing some of my own journey and lessons learned about this unw

In this special 6th episode of Tending to Our Roots, I interview award-winning actor and mixed race Japanese Canadian Julie Tamiko Manning. In this episode, which considers intergenerational effects of a period known as the internment of Japanese Can

New episode! Still on leave but managed to get out a very short episode for this month! In this short episode, I explore the Japanese concept of “Ikigai”. Contrasting it with Western views on life purpose tied to career, I talk about the

I won’t be posting much, if at all, for a bit while I take care of my health. I’m not sure what the protocol is for social media around these things but I thought it would be better to post something than to just disappear! Take care til

It’s been a busy month so far. So much so that I almost forgot to share this month’s episode of Tending to Our Roots! This month’s episode reflects on a few signs of racial exhaustion and explores the concept of rejuvenation. In it,

Sometimes exhaustion, inability to rest and overwhelm are terrible realities of survival in this world where it can be difficult to make ends meet. These are also signs of pushing yourself too hard. Maybe you or a parent grew up in poverty or near po

One thing that I often hear from and see in clients is an inner struggle with self worth which can show up in subtle ways like not allowing themselves to make even simple decisions without asking others their opinion, often comparing themselves to ot

I could insert a sales line here like, “All it takes is the first step to begin a new life!” but all I actually want to express is this: If you’re drawn to my content or feel curious about how coaching can support you and would like

Overwhelm can affect everyone at some point in their lives. As BIPOC women, we face some unique challenges that affect our experiences with overwhelm and our ability to move beyond it. While the world around us tells us that we need to learn better t

Do you sometimes feel overwhelmed? In this month’s episode, I start to unravel some things about overwhelm. While everyone can experience it, I focus specifically on BIPOC women, sharing some of my own journey and lessons learned about this unw

In this special 6th episode of Tending to Our Roots, I interview award-winning actor and mixed race Japanese Canadian Julie Tamiko Manning. In this episode, which considers intergenerational effects of a period known as the internment of Japanese Can

New episode! Still on leave but managed to get out a very short episode for this month! In this short episode, I explore the Japanese concept of “Ikigai”. Contrasting it with Western views on life purpose tied to career, I talk about the

I won’t be posting much, if at all, for a bit while I take care of my health. I’m not sure what the protocol is for social media around these things but I thought it would be better to post something than to just disappear! Take care til

It’s been a busy month so far. So much so that I almost forgot to share this month’s episode of Tending to Our Roots! This month’s episode reflects on a few signs of racial exhaustion and explores the concept of rejuvenation. In it,

Sometimes exhaustion, inability to rest and overwhelm are terrible realities of survival in this world where it can be difficult to make ends meet. These are also signs of pushing yourself too hard. Maybe you or a parent grew up in poverty or near po

One thing that I often hear from and see in clients is an inner struggle with self worth which can show up in subtle ways like not allowing themselves to make even simple decisions without asking others their opinion, often comparing themselves to ot

I could insert a sales line here like, “All it takes is the first step to begin a new life!” but all I actually want to express is this: If you’re drawn to my content or feel curious about how coaching can support you and would like